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I love that the app itself is informative, inspirational, and customizable. The exercises and programs themselves are incredible! The step by step process and the encouragement to make the DDPY your own through modification helps to meet people where they are at while working within their abilities. Also, the endless customization keeps people motivated and to be okay with whatever level of ability while building upon that to progress further. The only way that you will not benefit in some way from this is to make excuses to not do it.
You WILL get more flexible, stronger, thinner, and more self confident as you progress through the program. DDP and his team have made this as simple, straightforward, and effective as is possible with the technology available today.
If you are on the fence The nutrition section alone is worth the price, in my opinion. They actually prepare the meals and show you everything you need to do to eat healthy In 3 weeks the increase in my flexibly has truly astounded me!
If, however, you are truly ready to change your body and find that person you were years ago or find that new you for the first time I started DDPY while in the army after my spine had become so compressed that I lost an inch to my height. My back would go out constantly and I was only able to do the bare minimum to keep my job! For all our American heroes! This is DDP's favorite water bottle! It's rare that you see a picture of him without this bottle close by!
Whether it was weight, injuries, pain, or just living an unhealthy lifestyle, these people came face-to-face with their impossible and crushed it!
Find yourself in their stories, join the DDPY movement, and do the same. Sign Up For Newsletter Stay up to date with the latest news, deals, and inspiration!
Select Ability Level Where do I start? Which DVD works for me? Shopping Cart. Best Sellers. Workouts Workouts that are highly effective for all ability levels.
Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams! Energy — 26 Minutes Takes the Diamond Dozen positions and incorporates them into an energizing minute workout designed to wake up your whole body.
Fat Burner — 33 Minutes This time-saving, minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form. Stand Up — 34 Minutes Get off your butt with this minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness.
Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact. Below The Belt — 39 Minutes Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs. Strength Builder — 42 Minutes This time saving, minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
This is my own personal workout for serious fanatics who are ready for the challenge In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you're willing to push yourself to the limit, this is the one for you. Diamond Cutter - 57 Minutes We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you've never had. Wanna lose weight quickly or tone up?
This one is for you! DDPY Extreme includes 8 truly intense workouts! Terrible 10s Terrible 10s Works those shoulders and legs hard. Harrier Jet At no point does your chest hit the mat in this extreme workout. Chair Force Diamond Dozen - 50 minutes This tutorial walks you through the key positions that make up the Chair Force series.
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